In today’s busy life we make many wrong choices, one of them is in ours daily food. The food we consume daily plays a vital role in our body system, so we need to choose food properly. But some times we did not notice which food is good or bad for our health, so it’s essential to know the difference healthy and junk food.
Those days the debate about healthy food vs junk food has caught the fire. Before you may have read other articles, but this article will help you understand the exact difference between healthy food vs junk food.
Healthy Foods
Full of nutrients, vitamins, minerals, protin , healthy fats and fibre food called the healthy food. This food is an unprocessed or minimally processed and very beneficial for our health and growth. Here are some examples of healthy foods:
1. Color full Fruits and vegetables.
2. Whole Grains.
3. Fresh fish and meat.
4. Dry fruits.
5. Dairy or Dairy Alternatives.
6. Herbs, Spices, and Seasonings.
7. Herbal tea, purified water & etc.
Junk Foods
Junk food is very known as “fast food”,they may taste good and easy to make but regular consumption of junk food can have bad effects on our health. It’s has low vitamins, nutritions, minerals but high in calories, sugars, sodiums and fats. Here are some examples of common junk or fast foods:
1. Sweet treats and deserts.
2. Processed snack items.
3. Convenience foods.
4. Fried foods.
5.Sugary beveragesbeverages & etc.
Also Read : Organic vs Non Organic Food
THE MAIN DIFFERENCES BETWEEN HEALTHY FOOD VS JUNK FOOD
Nutritional Content
Healthy food – Healthy food is a full package of good ingredients like essential nutrients, protein, vitamins, fiber etc. This food providing us sustained energy, proper digestion and keep body healthy.
Junk food – On the other hand junk food is processed and highly refined products, but it’s low in nutritional values. If you consume junk food regularly then it’s increased diseases in your body.
Effects on the body
Healthy food – Healthy food has many positive effects like optimize your functions and take care of the immune system. Consuming healthy foods can reduces the risk of diabetes, heart disease and obesity. It’s also promoting healthy skin, hair and nails.
Junk food – Consuming high quantity of junk food can have many negative effects on the body. This food has contain high calorie and unhealthy fat , so it’s lead to gain the weight, obesity, poor digestion , laziness and increase the other diseases.
Psychological impact
Healthy food – Eating healthy food is not only for physical benefits it’s also very effective for mental well-being. It’s can help us to promotes the mental strength, focus on thinking and improved mood stability. So we can say that the healthy food gives us good habits, positive relation with food and self care.
junk food – To much junk food consumption may can lead you to negative psychological effects and low your self confidence. These food contain excessive sugar, unhealthy fats so it’s can creates mood swings, fatigue and decreased cognitive function.
TIPS FOR MAKING HEALTHIER CHOICES
- Add variety of fresh fruits, green vegetables, lean proteins and whole grains in your daily meals.
- Avoid street sight food and try to prepare meals at home whenever it’s possible.
- You need to limit of consumption the processed, oily, sugary foods.
- Practice eating healthy food because it has high nutritional value and good for our health.
- Start small changes on your diet like replacing junk food with healthy food that can help you to stay well.
- Read articles on our website can help you to choose right nutritious food items for your daily lifestyle.
HEALTHY FOOD VS JUNK FOOD
| TOPIC | HEALTHY FOOD | JUNK FOOD |
| Nutritions | High amount of nutritions is available | Contains less amount of nutritions |
| Cost | Expensive | Approximately same |
| Effect on body | Good for health | Not good |
| Sugar and fats | Contains less sugar and healthy fat | Contains high sugar and unhealthy fat |
| Psychological impact | Promotes mental health and positive vibe | Promotes mood swings and lead low self confidence |
FAQS: Healthy Food vs Junk Food
1. Which is better junk food or healthy food?
The answer is healthy food. Because it can improve your immune system, maintain the nutrition levels high and give you a good physical, mental health
2. Is healthy food more expensive than junk food?
Not always the healthy food is more expensive than junk food. Some studies revealed that junk food is not so cheaper.
3. How important is healthy food over junk food?
Unhealthy food can increase many disease on your body, so we need to consume the healthy food for many health benefits.
4. Is junk food good for health true or false?
Junk foods contains a high amount of fat and sugar so it is very harmful for our health.
5. How much junk food is safe?
If you eat junk food occasionally then it’s ok, but should not eat more than 10% of your daily foods
CONCLUSION
We know the junk food is so tasty and tempting but it’s essential to know the difference between healthy food vs junk food. Junk food have less nutrition and high amount of fats, sugar, so thats significantly impacts on your health. If you need to stay healthy then healthy food is compulsory on your diet chart and minimizing the consume of junk food. Healthy food have lot of benefits like improved the physical and mental health, reduce the life risk, promoting the digestion etc. In this article we discuss about healthy food vs junk food in several ways. Some studies say that if you need to stay healthy and wealthy then the healthy food is best option, after all the ultimate choice is yours personal. One think always remember that making good choices today can lead you a healthier and happier future.
If this article help you some how then share your opinion with us, or if you have any doubts then please tell us in comment box.